TerisJourney

As I expected the scale crept upward - 3 lbs!!!!  Well yesterday was fairly good - I kept two of my three goals - my food journal and a 15 minute walk - 0.8 miles.  The only thing I missed was my calorie mark of 1600.  I was about 600 over.  Today is off to a good start.  I journaled (and planned meals,) I plan to walk later today and hopefully work on some toning exercises this evening.  It’s early yet (in the week) but I think I have picked myself up and found the track I need to be on…I hope so.

“I lift up my eyes to the hills.  From where does my help come?
My help comes from the Lord, who made heaven and earth.” Psalm 121:1-2